Weigh In record (no journal entry) for 23 August 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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748 kcal
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Fat: 32.75g | Prot: 44.65g | Carb: 74.84g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 拿鐵咖啡. Dinner: 全聯 鵝油辣椒, NAKAKI 蒟蒻纖食拉麵, 全聯 青江菜, Costco Nature’s Touch冷凍青花菜, 全聯 雕魚腹片. Snacks/Other: 檸檬汁. more...
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gaining 12.3 lb a week
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