Weigh In record (no journal entry) for 22 August 2020
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203.9 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1944 kcal
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Fat: 65.25g | Prot: 141.55g | Carb: 220.98g.
Lunch: Alface, Couve Manteiga Refogada, Repolho Refogado, Filé de Peixe Empanado, Costeleta de Porco Frita, Carne do Peito de Frango (Assado, Cozido). Dinner: China in Box Banana Caramelada, Sopa de Legumes com Carne, Substancia Canja de Galinha, Sabores Light Sopa de Capeletti. Snacks/Other: H2OH! H2O. more...
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losing 2.0 lb a week
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