Weigh In record (no journal entry) for 22 August 2020
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180.6 lb
Lost so far: 23.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1203 kcal
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Fat: 67.35g | Prot: 48.10g | Carb: 112.56g.
Breakfast: Limão, Mãe Terra Chia Semente, Ovo Frito sem Gordura, Canela, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Pepino Japonês, Flocos de Milho, Linguiça de Frango. Dinner: Caldo de Mocotó. Snacks/Other: Maçã, Bolo de Coco Low Carb. more...
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losing 0.7 lb a week
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anapauladossantos's weight history
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