Weigh In record (no journal entry) for 22 August 2020
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200.6 lb
Lost so far: 89.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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734 kcal
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Fat: 19.77g | Prot: 82.18g | Carb: 55.59g.
Breakfast: Couve-Flor, Ceratti Peito de Frango Defumado, Yakult Yakult 40 Light. Lunch: Polenguinho Polenguinho Light, Mãe Terra Tribos Integral Azeite e Ervas , Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: Ovo de Codorna, Tomates Cereja, Rúcula, Swift Filezinho de Peito . Snacks/Other: Royal Gelatina Zero. more...
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losing 7.7 lb a week
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