Weigh In record (no journal entry) for 22 August 2020
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1963 kcal
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Fat: 69.28g | Prot: 79.40g | Carb: 255.95g.
Lunch: Feijão Carioca Cozido, Galinhada, Swift Bolinha de Queijo. Dinner: Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte Pense Zero Morango. Snacks/Other: Café com Açúcar, Amafil Pao de Queijo. more...
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losing 0.4 lb a week
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leo.zap22's weight history
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