ghianisilmi's Journal, 22 August 2020

154.3 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.71g | Prot: 25.05g | Carb: 77.07g.   Breakfast:  Telur Rebus. Lunch:  Apel Fuji,  Pepaya,  Melon. Dinner:  Telur Rebus,  Tahu. Snacks/Other:  Melon,  Pepaya,  Pisang. more...

1901 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Racquetball - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...