Weigh In record (no journal entry) for 22 August 2020
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259.0 lb
Lost so far: 38.6 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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947 kcal
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Fat: 36.79g | Prot: 91.38g | Carb: 70.88g.
Breakfast: Pão Branco, Sadia Mussarela, Nestlé Leite em Pó Ninho, Pif Paf Presunto, Matte Leão Chá Matte Natural. Lunch: Sadia Mussarela, Abobrinha Italiana, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Couve Manteiga Crua, Cenouras, Couve-Flor, Brócolis, Frango Desfiado. Snacks/Other: Nestlé Leite em Pó Ninho. more...
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losing 3.9 lb a week
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