Weigh In record (no journal entry) for 21 August 2020
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285.9 lb
Lost so far: 53.6 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1056 kcal
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Fat: 41.26g | Prot: 71.65g | Carb: 106.40g.
Lunch: Queijo Provolone, Ovo Cozido, Tilápia, Cebola Roxa, Couve-de-Folhas, Alface, Tomates. Snacks/Other: Leite Condensado Fake, Nestlé Farinha Láctea com Aveia, Banana, Ovo, Banana. more...
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losing 3.0 lb a week
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Julyane Borges's weight history
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