Weigh In record (no journal entry) for 22 August 2020
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133.6 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1296 kcal
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Fat: 44.18g | Prot: 30.39g | Carb: 193.89g.
Breakfast: Good Day Mocacinno, Keju Mozzarella, Mayones, Sari Roti Roti Tawar Double Soft. Lunch: Rempeyek, MIE ACEH. Dinner: Apel Merah Lezat. more...
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losing 3.6 lb a week
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dee137's weight history
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