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selena-sany
Journal
22 Aug 20
selena-sany's Journal, 22 August 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 22 August 2020
122.6 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
450 kcal
Fat: 8.43g | Prot: 13.56g | Carb: 86.87g.
Breakfast:
香蕉, 凉拌黄瓜, 馒头, 绿豆粥, 煎鸡蛋.
Dinner:
苹果(去皮), 桃子.
more...
1710 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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