Weigh In record (no journal entry) for 21 August 2020
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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265 kcal
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Fat: 12.33g | Prot: 15.55g | Carb: 22.50g.
Breakfast: Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Frito sem Gordura, Queijo Branco. more...
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losing 0.4 lb a week
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Andre ed's weight history
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