Виктория Мурашкина's Journal, 21 August 2020

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Weigh In record (no journal entry) for 21 August 2020

99.2 lb Lost so far: 8.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2020:

492 kcal

Fat: 21.20g | Prot: 27.56g | Carb: 53.24g. Breakfast: Вареное Яйцо, Красная Цена Форель Слабосоленая, Ржаной Хлеб (Уменьшеные Калории). Lunch: Boombar Батончик Мюсли "Арахис". Dinner: Магнит Персик. more...

1340 kcal

Activities & Exercise: Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

losing 2.3 lb a week

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Виктория Мурашкина's Journal, 21 August 2020

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