Weigh In record (no journal entry) for 21 August 2020
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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964 kcal
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Fat: 38.05g | Prot: 44.36g | Carb: 114.86g.
Breakfast: Nestlé Nesfit Limão e Cereais. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Carne Moída Refogada, Couve Refogada. Snacks/Other: Amendupã Paçoca Rolha, Fleischmann Chocomousse. more...
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losing 1.7 lb a week
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