Weigh In record (no journal entry) for 21 August 2020
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222.0 lb
Lost so far: 49.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1107 kcal
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Fat: 40.22g | Prot: 43.24g | Carb: 156.60g.
Breakfast: Арбуз, Геркулес Овсяная Каша на Молоке. Lunch: Кубанская Буренка Ряженка 4%, Картошка Печеная. Dinner: Брест Литовск Сыр Классический 45%, Жареное Яйцо, Помидоры. Snacks/Other: Яблоко Зеленое, Арбуз. more...
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losing 6.2 lb a week
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