Weigh In record (no journal entry) for 21 August 2020
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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910 kcal
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Fat: 15.61g | Prot: 66.95g | Carb: 86.09g.
Breakfast: Miel, Bjorg Flocons D'Avoine Complets Bio, Monoprix Fromage Blanc 0% Nature, Fraises. Lunch: Bjorg Quinoa Lentilles, Le Gaulois Aiguillettes de Poulet, Choux Blanc, Miel. Snacks/Other: Halo Top Sea Salt Caramel, Olives Vertes, Aperol Spritz. more...
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losing 1.5 lb a week
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