Weigh In record (no journal entry) for 11 May 2020
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174.0 lb
Lost so far: 73.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1516 kcal
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Fat: 26.83g | Prot: 54.62g | Carb: 260.88g.
Breakfast: Great Value Frozen Mixed Berries, Chiquita Banana, Water , Tropicana Pure Premium Original Orange Juice, Great Value Frozen Mango Chunks. Lunch: Bruegger's Garden Veggie Cream Cheese, Bruegger's Whole Wheat Bagel. Dinner: Red Kidney Beans (Canned) , Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Riceland Parboiled Rice. Snacks/Other: RxBar Blueberry, Flavor Ice Popsicle, Beef Meatballs, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Nature's Own Honey Wheat Bread, Bruegger's Garden Veggie Cream Cheese, Thomas' Plain Bagel. more...
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losing 0.7 lb a week
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