Weigh In record (no journal entry) for 21 August 2020
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206.8 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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713 kcal
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Fat: 24.96g | Prot: 45.90g | Carb: 68.09g.
Breakfast: Fruit d'Or Oméga 3 sans Huile de Palme, Président Emmental Cœur de Meule, Marie Blachère Baguette, Delisse Lait Demi Écrémé, Café. Lunch: L'étal du Boucher Rôti de Filet de Porc, Marque Repère Choux de Bruxelles , Turini Coquillettes au Blé Complet. more...
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losing 0.5 lb a week
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