Weigh In record (no journal entry) for 21 August 2020
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90.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1195 kcal
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Fat: 42.68g | Prot: 53.27g | Carb: 127.62g.
Breakfast: Kue Bolu, Ubi Jalar (Manis). Lunch: Sambal Goreng, Telur Ceplok, Wortel Dimasak, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Petis, Es Buah. more...
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losing 1.5 lb a week
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