Weigh In record (no journal entry) for 20 August 2020
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134.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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639 kcal
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Fat: 19.82g | Prot: 55.43g | Carb: 65.12g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Nature Sweet Cherub Tomatoes, Zucchini , Yellow Summer Squash, Mushrooms , Sam's Club Orange Bell Pepper, Olive Oil , Lemon Juice (Canned or Bottled) , Propel Fitness Water. Lunch: Skinnygirl Honey Dijon Dressing. Dinner: Subway Processed American Cheese, Sonic Ice Tea (RT 44), Subway Sweet Onion Chicken Teriyaki Wrap, Wendy's Tomato (1 Slice), Food Club Sliced Black Olives, Sweet Onions , Green Sweet Pepper, Cucumber. Snacks/Other: Tea (Brewed) , Coffee, Grapes, Vital Proteins Collagen Peptides. more...
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losing 4.2 lb a week
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KimberlyKukovich's weight history
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