Weigh In record (no journal entry) for 20 August 2020
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260.1 lb
Lost so far: 37.5 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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874 kcal
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Fat: 35.97g | Prot: 56.64g | Carb: 87.15g.
Breakfast: Quatá Leite Desnatado, Kim Bolo de Abacaxi. Lunch: Salada de Maionese, Prato Fino Arroz Integral (50g), Frango Assado. Dinner: Maracujá, Tropeira Linguiça de Carne Suína Cozida e Defumada, Couve Manteiga Crua, Couve-Flor, Brócolis Cozido. more...
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losing 1.5 lb a week
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