Grace Juliana's Journal, 20 August 2020

Weigh In record (no journal entry) for 20 August 2020
154.3 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2020:
2310 kcal Fat: 74.22g | Prot: 110.91g | Carb: 289.92g.   Breakfast: Melitta Café sem Açúcar. Lunch: Zilio Farofa Caseira, Quero Feijão Carioca, Pronto Light Couve Refogada, St. Marche Homus, La Vita Salada Verão, Prato Fino Arroz Branco, Grilled Chicken (Skin Not Eaten). Dinner: Pão de Açúcar Filé de Frango Grelhado, Avine Ovo, Tirolez Queijo Minas Meia Cura, Casa Fiesta Dip de Guacamole, St. Marche Homus, Yoki Tapioca, Ice Box with Fruit and Whipped Cream. Snacks/Other: Vega Geleia de Amora, Qualitá Maçã, Derbak Homus, Vovó Lela Biscoito de Polvilho. more...
395 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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