Weigh In record (no journal entry) for 20 August 2020
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170.6 lb
Lost so far: 20.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1022 kcal
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Fat: 59.33g | Prot: 57.83g | Carb: 59.01g.
Breakfast: Itambé Leite em Pó Integral, Itambé Creme de Leite, Ovo, Copra Coco Ralado sem Açúcar . Lunch: Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Macaxeira Cozida. Dinner: Regina Queijo Coalho Espeto, Ovo. Snacks/Other: Mãe Terra Cacau em Pó 100%, Itambé Creme de Leite. more...
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losing 0.8 lb a week
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