Weigh In record (no journal entry) for 20 August 2020
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229.7 lb
Lost so far: 28.7 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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507 kcal
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Fat: 22.35g | Prot: 10.19g | Carb: 68.62g.
Breakfast: Виват Конфета Фрея, Всегда Готов Бутерброд с Мясом Птицы (Индейки), Чай. Snacks/Other: Бон Пари Леденцы . more...
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gaining 18.5 lb a week
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