Weigh In record (no journal entry) for 20 August 2020
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134.5 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1024 kcal
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Fat: 37.78g | Prot: 62.19g | Carb: 122.81g.
Dinner: Alfamart Daun Pepaya, Bubuk Cabai, Sambal Goreng, Gula Pasir, Garam, Daun Bawang, Tahu, Bakso Daging Sapi, Pepes Ayam. Snacks/Other: Pisang Kepok Rebus, Energen Sereal Coklat, Bakpao. more...
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losing 2.2 lb a week
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