Weigh In record (no journal entry) for 20 August 2020
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1640 kcal
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Fat: 54.31g | Prot: 80.14g | Carb: 205.78g.
Breakfast: Morrisons Bran Flakes. Lunch: Muller Light Greek Style Mango Yogurt, Ashfield Farm Cooked Ham Slices, Cucumber, Tesco Cherry Tomatoes, Kingsmill 50/50 Bread. Dinner: Frozen Ice Cream Sundae , Low Calorie Salad Dressing, Tesco Beetroot Salad, Morrisons Mediterranean Vegetable Quiche, Mushrooms , Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Tesco Cherry Tomatoes. Snacks/Other: Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. more...
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steady weight
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