Weigh In record (no journal entry) for 19 August 2020
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1417 kcal
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Fat: 44.34g | Prot: 50.75g | Carb: 212.61g.
Breakfast: Kirkland Signature Cashew Clusters, Balderson Aged Cheddar Cheese, Cocoa Powder, Dairyland 2% Partly Skimmed Milk. Lunch: Beyond Meat Sausage , White Rice, Tangerines (Mandarin Oranges) , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boiled Potato, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Kirkland Signature Pistachios, Meat, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Sun Tropics Mango Juice. more...
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losing 1.5 lb a week
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