Weigh In record (no journal entry) for 20 August 2020
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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379 kcal
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Fat: 7.61g | Prot: 9.72g | Carb: 69.31g.
Breakfast: Cilok. Lunch: Pepaya, Bakpia, Martabak Telur. more...
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losing 3.3 lb a week
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ndaaa22's weight history
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