Weigh In record (no journal entry) for 24 July 2013
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1409 kcal
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Fat: 53.01g | Prot: 49.58g | Carb: 198.84g.
Breakfast: Chocolat Doux ou Noir, Sucre, Yaourt Nature Sucré, Thé Vert, Sucre. Lunch: Chocolat Doux ou Noir, Lait Écrémé au Chocolat, Paté de Campagne, Fromage Blanc 0%, Sucre Poudre, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette, Feldsalat, Concombre (avec Peau). more...
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2995 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 33 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 9 hours and 57 minutes. more...
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losing 7.7 lb a week
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