Weigh In record (no journal entry) for 19 August 2020
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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519 kcal
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Fat: 15.68g | Prot: 42.19g | Carb: 54.25g.
Lunch: Brócolis Cozido, Clara de Ovo Cozida, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos , Salada de Frutas. more...
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losing 0.7 lb a week
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