Weigh In record (no journal entry) for 19 August 2020
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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582 kcal
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Fat: 9.70g | Prot: 90.00g | Carb: 26.90g.
Breakfast: PronoKal Bebida Sabor Capuccino, PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Sobremesa Sabor Chocolate. more...
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losing 9.3 lb a week
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adrilg's weight history
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