Weigh In record (no journal entry) for 19 August 2020
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137.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1560 kcal
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Fat: 64.50g | Prot: 63.43g | Carb: 108.00g.
Breakfast: Monoprix Fromage Blanc 0% Nature, Bjorg Flocons D'Avoine Complets Bio, Miel, Fraises. Lunch: Champignons, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Avocat, Courgette, Aubergine. Dinner: Monoprix Pain Spécial aux Graines, Huile d'Olive, Salade Composée, Vin de Table Rouge, Aperol Spritz. Snacks/Other: Pomme, Gerblé Biscuit Sésame. more...
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losing 15.4 lb a week
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