Weigh In record (no journal entry) for 19 August 2020
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1082 kcal
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Fat: 43.13g | Prot: 58.29g | Carb: 122.41g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Ellenka Fiber Creme, Nescafe Classic. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Asin (Kedelai), Bimoli Minyak Goreng, Mie Ayam, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Dinner: Sate Padang, Dimsum. Snacks/Other: Opak, Kurma, Roti Gandum, Intrafood Jahe Wangi, Kacang Tanah, Talas. more...
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losing 29.3 lb a week
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