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avihaati
Journal
19 Aug 20
avihaati's Journal, 19 August 2020
avihaati's Profile
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Weigh In record (no journal entry) for 19 August 2020
175.7 lb
Lost so far:
11.7 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2020:
487 kcal
Fat: 19.93g | Prot: 24.98g | Carb: 57.00g.
Breakfast:
Présucré avec du Sucre de Café.
Lunch:
Pêche.
Dinner:
Vrai Yaourt Bio au Lait de Brebis Nature, Omelette ou Oeuf Brouillé aux Champignons, Tomates, Haricots Verts(Congelés), Florette Mâche.
more...
167 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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