Weigh In record (no journal entry) for 19 August 2020
|
190.9 lb
Lost so far: 37.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2020:
|
1594 kcal
|
Fat: 30.57g | Prot: 118.09g | Carb: 192.88g.
Breakfast: Baguette, Herta Tendre Noix Supérieur , Oeuf sur le Plat, Jus d'Orange. Lunch: Elle & Vire Fluide et Légère 4%, Pâtes (Cuites), Saumon Cuit au Four ou Grillé. Dinner: Le Gaulois Aiguillettes de Poulet, Pâtes (Cuites). Snacks/Other: Banane. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoro59's weight history
|