Weigh In record (no journal entry) for 19 August 2020
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112.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1305 kcal
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Fat: 56.40g | Prot: 67.10g | Carb: 126.61g.
Breakfast: Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Lunch: Ansell Brown Sugar, Nescafe Classic. Dinner: Hoka Hoka Bento Nasi Putih, Ikan Lele. Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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losing 7.7 lb a week
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audreymikha's weight history
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