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미쳤다 이게 뭔일이지? 내가 뭘먹었지?
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1593 kcal
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Fat: 58.95g | Prot: 86.96g | Carb: 168.69g.
Breakfast: 어묵, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 밤호박. Lunch: 현미밥, 돼지고기김치찜, 삶은 계란. Dinner: 밤호박, 어묵, 밤호박, 어묵. Snacks/Other: 삶은 계란, 아이스라떼, 아이스라떼. more...
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gaining 6.2 lb a week
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