Weigh In record (no journal entry) for 19 August 2020
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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163 kcal
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Fat: 3.00g | Prot: 1.30g | Carb: 28.00g.
Snacks/Other: Kartika Sari Pisang Bolen. more...
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gaining 0.9 lb a week
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syifawdyr's weight history
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