Weigh In record (no journal entry) for 18 August 2020
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1070 kcal
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Fat: 30.99g | Prot: 64.03g | Carb: 133.35g.
Breakfast: Canaã Goma de Tapioca, Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Laranja Pêra, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Alface Americana, Lac Lélo Queijo tipo Quark Light, Bauducco Torrada Multigrãos. Snacks/Other: Maçã, Vigor Iogurte Protein Morango . more...
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losing 2.1 lb a week
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