Weigh In record (no journal entry) for 18 August 2020
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1397 kcal
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Fat: 56.24g | Prot: 63.47g | Carb: 163.64g.
Breakfast: Bolacha de Arroz, Ovo Frito, Mamão Formosa. Lunch: Atlhetica Best Whey Bar Brownie, Purê de Inhame. Dinner: Couve-Flor Gratinada, Ovo Frito, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Purê de Inhame, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Vinho do Porto, Mexerica, Requeijão. more...
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losing 0.5 lb a week
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