adrilg's Journal, 18 August 2020

28.5% BMI
198.0 lb Lost so far: 33.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2020:
582 kcal Fat: 9.70g | Prot: 90.00g | Carb: 26.90g.   Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
5536 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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