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kesel abis comot2 cemilan, huh
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1594 kcal
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Fat: 44.79g | Prot: 67.24g | Carb: 244.07g.
Breakfast: Pisang, Anlene Susu. Lunch: Bango Kecap Manis, Ikan Panggang, Sambal Goreng, Wortel, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Pangsit Goreng, Kue Cucur, Brownies, Indomaret Selai Nanas, Fitbar Chocolate, Pisang. more...
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losing 0.8 lb a week
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