Weigh In record (no journal entry) for 18 August 2020
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239.6 lb
Lost so far: 1.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1052 kcal
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Fat: 19.56g | Prot: 39.21g | Carb: 174.13g.
Breakfast: Tahu Goreng, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Nasi Putih, Udang (Karang) Rebus atau Kukus. Snacks/Other: Cilok, Chuba Keripik Singkong Rasa Balado, Beng-Beng Beng Beng, Yakult Yakult. more...
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gaining 6.2 lb a week
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adindanyaaa's weight history
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