Weigh In record (no journal entry) for 18 August 2020
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1557 kcal
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Fat: 76.09g | Prot: 192.24g | Carb: 23.53g.
Breakfast: Агрокомплекс Молоко Безлактозное 1,5%, Протеин, Творог 5%, Яйцо. Lunch: Желтохвост, Агрокомплекс Молоко Безлактозное 1,5%. Dinner: Маркет Перекресток Сыр Тильзитер. Snacks/Other: Агрокомплекс Молоко Безлактозное 1,5%, Doppel Herz Витамин с + Цинк, BIG WHEY Протеин. more...
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losing 17.0 lb a week
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