Weigh In record (no journal entry) for 18 August 2020
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1176 kcal
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Fat: 37.10g | Prot: 45.07g | Carb: 171.18g.
Breakfast: Ikan Teri, Teh Manis, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. Dinner: Lontong, Sate Ayam, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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losing 2.1 lb a week
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hengky setiawan's weight history
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