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28.5% BMI
99.5 cm de cintura!
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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582 kcal
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Fat: 9.70g | Prot: 90.00g | Carb: 26.90g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: PronoKal Creme Sabor Oriental. Snacks/Other: PronoKal Sobremesa Sabor Chocolate, Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Bebida Sabor Capuccino. more...
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losing 9.3 lb a week
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 Comments
Estamos com o mesmo peso! Bora chegar nos 80 Kg!!!
17 Aug 20 by member: Schiavon_Slim
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É isso aí!!! Desde 2016 que não peso menos de 90kg! Agora é rumo forte aos 80!!! 👍🏻
17 Aug 20 by member: adrilg
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