Weigh In record (no journal entry) for 17 August 2020
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138.2 lb
Lost so far: 9.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1453 kcal
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Fat: 37.34g | Prot: 70.28g | Carb: 197.89g.
Lunch: Carrefour Haricots Verts Extra Fins , Vinaigrette Faible en Calories, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Blanc, Puget Huile d'olive Vierge Extra, Tomates, Oeuf, Sauce de Soja. Dinner: Herta Le Bon Paris -25% de Sel, Jardin Bio Courgettes Cuisinées , Puget Huile d'olive Vierge Extra, Riz Blanc, Tomates, Oeuf, Gerlinéa Shirataki de Konjac, Sauce de Soja. Snacks/Other: Envia Fromage Blanc 0%, Lindt Chocolat Noir Excellence 70%, Riz Blanc (à Grains Moyens, Cuit). more...
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gaining 0.8 lb a week
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