Weigh In record (no journal entry) for 16 August 2020
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224.9 lb
Lost so far: 46.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1314 kcal
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Fat: 42.08g | Prot: 39.69g | Carb: 209.03g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Alpen Gold Composition Ассорти Молочный Шоколад, Большой Папа Пломбир Чёрная Смородина, Жареное Яйцо. Dinner: Global Village Фасоль Натуральная Красная, Арбуз. Snacks/Other: Яблоко Зеленое, Арбуз. more...
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losing 2.3 lb a week
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