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Minder dan vrijdag na het etentje😊. En door💪🏻
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134.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1307 kcal
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Fat: 24.89g | Prot: 71.23g | Carb: 197.27g.
Breakfast: AH Muesli Granen-Pitten, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Activia Naturel, Banaan, Koffie. Lunch: AH Filet Americain Mager, Lidl Rucola, AH Snoeptomaatjes, Lidl Grof Volkorenbrood. Dinner: Lindahls Kvarg Perzik Passievrucht, Noedelsoep met kip en (cashewnoten). Snacks/Other: Kiwi, Komkommer (met Schil), Nescafé Cappucino Cafeïnevrij, Gedroogde Abrikozen, AH Medjoul Dadels. more...
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gaining 0.7 lb a week
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