Weigh In record (no journal entry) for 16 August 2020
|
132.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
813 kcal
|
Fat: 29.52g | Prot: 51.18g | Carb: 88.97g.
Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, Purê de Batata, Tilápia. Dinner: Hellmann's Maionese, Manjericão, Tomates, Extra Mussarela de Búfala Fatiada, Perdigão Peito de Peru Defumado, Pão Sírio. Snacks/Other: Taeq Biscoito de Arroz Integral, Itambé Iogurte Grego Zero, Brigadeiro de Colher. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxxsxntxxur's weight history
|