Weigh In record (no journal entry) for 16 August 2020
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1608 kcal
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Fat: 67.78g | Prot: 66.44g | Carb: 201.56g.
Breakfast: Dry Roasted Salted Almonds, Kirkland Signature Cashew Clusters, Kirkland Signature Macadamia Nuts, Costco Butter Croissant, Cocoa Powder, Dairyland 2% Partly Skimmed Milk. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Sum-M Pork Gyoza Dumplings, Teriyaki Experience Chicken Teriyaki (No Rice), Sushi with Egg rolled in Seaweed, Salmon Sushi, Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Cocoa Powder, Chocolate Chip Cookies (Soft Type) , Activia Vanilla Yogurt, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Fruit Sauce, Great Value Gummy Neon Worms, Candy. more...
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losing 3.1 lb a week
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